Calcium is important to all of your bones-including your teeth!

A calcium deficiency can cause muscle cramps, lethargy, and more severely, osteoporosis. Usually we think of osteoporosis as affecting larger bones, but it can also lead to tooth loss. Studies show that those with osteoporosis are three times more likely to experience tooth loss. Once the jawbone becomes weak, the teeth can become unstable.

Tooth loss can be a serious issue, and let’s face it– no one wants to go through life with missing teeth. Beefing up your calcium intake can benefit your energy levels, health, and your smile. Adults need 1,000 mg a day . This is equivalent to 3 cups of milk, 5 cups of spinach or other dark leafy greens, , 2.5 cups of almonds, 2 cans of salmon, 5 cups of white beans, or 1 cup of tofu. Mix and match these sources of calcium, and choose calcium fortified foods if you are having trouble meeting your quota (orange juice and cereal are two products that come fortified with extra calcium).

Remember, if you are dealing with tooth loss, you don’t have to give up your smile! Visit us for information on options for natural looking tooth replacement.






Dentist Westminster MD | Dr. Gary Imm | Westminster General Dentist | 1758 Baltimore Blvd. Westminster, MD 21157 | Call Us Today!

Serving the communities of Westminster and area including Alto Vista, Autumn Ridge, Avondale Run, Avondale Ridge, Pleasant Valley, New Windsor, Aspen Run and Wellwood.

Dentist Westminster MD providing: general dentistry, cosmetic dental treatment options, dental implants, dentures, prevention & gum care, sedation options, headache & jaw pain (TMJ neuromuscular) solutions, sleep apnea & snoring relief options and orthodontics. The information provided on this website for Westminster dentist Dr. Gary Imm, is not intended to serve as medical advice. An appropriate diagnosis and treatment plan for any patient can be made only by a treating dentist, physician, or group of doctors. All Smiles Care shall have no liability or responsibility to any person with respect to loss or damage caused or alleged to be caused directly or indirectly by the information contained in this website or obtained from other websites to which a visitor may connect and view.

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