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trouble sleeping westminster md
Sleep loss can have a major impact Sleep loss can have a major impact on our relationship with our significant others. It makes sense–lack of sleep can impact our mood, temper, stress level, and even our overall health. Psychologists have compiled a list of several researched and proven factors that play into the relationship between...
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What is sleep apnea? Sleep apnea (AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. These breathing pauses can last from a few seconds to minutes, and can occur as many as 30 times or more an hour. Sleep apnea is a chronic (ongoing) condition that...
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Dreaming of no more snoring? You snore – so what?  Snoring is a common problem. It can affect pretty well anyone, but it’s most common in men and people who are overweight. Snoring often gets worse as we age. If you snore every once in a while, it’s not a serious problem, but, if you are...
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Has sleep become your enemy? Ahhh nighttime. The day is over, your to-do list is done and you are ready to relax and unwind. You perform your bedtime ritual. You wash your face, brush your teeth, get into your pyjamas and settle into your bed. After reading a couple chapters of your book, you turn off your...
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Westminster dentist outlines 3 surprising things that could be keeping you awake at night Do you frequently have difficulty falling asleep at night but can’t figure out why? If you do manage to get any rest at all, do you still wake up feeling unrefreshed? How often does this occur? While nearly everyone struggles with...
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