If you or someone you love is plagued by snoring every night, it’s time to get help. Snoring could be more than just a nuisance, annoying everyone in the household with that ungodly racket. Snoring can be an indicator of a serious condition such as sleep apnea. Regardless of the reason, snoring can result in poor quality of sleep for the victim and members of the household. Take a look at Maryland’s top five snoring remedies to get rid of the problem.
1. Give misbehaving tonsils or adenoids the heave-ho
The tonsils and adenoids can become swollen, especially for those who are constantly battling infections. When they are enlarged, they can block the airways and cause the nasal passages to be blocked. If you’re having problems with either of these tissues, getting rid of them can help make snoring go away.
2. Take sinus medication
Snoring is a common problem for people who struggle with allergies throughout the year. Those who suffer from a host of sinus infections and colds can expect snoring problems as well. Nip these pesky health conditions in the bud and get rid of the noise.
3. Try a breathing strip
Breathing strips can be placed on the nose to help clear nasal passages and get rid of bothersome noise.
4. Try a new sleeping position
Sleeping on one’s side or using an extra pillow may make all the difference when it comes to snoring. That change in position could clear the airways and eliminate the problem.
5. Find out about sleep apnea
Snoring is often the first warning sign of sleep apnea. Sleep apnea is a serious disorder that strikes millions of Americans on a nightly basis. It causes its victims to actually stop breathing in the night. These episodes can occur dozens of times, lasting more than 10 seconds in duration. Sleep apnea is generally caused by an obstruction of the airway and can result in snoring as well. Take care of the sleep apnea problem and the snore should go away.
Do you have sleep apnea? Find out
There are many possible solutions to deal with sleep apnea, including a CPAP device, oral sleep appliances, weight loss, and surgery. If you suspect that you or your loved one might have sleep apnea, take my sleep disorder questionnaire and I’ll reply with a free, no obligations diagnostic recommendation.
